HEALTH + LIFE COACHING
Sometimes life can feel overwhelming, and our dreams unattainable. The only way to experience the life of our dreams is by taking one step at a time, breaking through limiting beliefs and obstacles, and showing up for ourselves.
I can help you get where you want to be.
But how, you ask?!
With the right system, the right accountability and the right support.
A coach is similar to a personal trainer. If you wanted to get physically fit but weren’t able to get the results on your own, you would likely hire a personal trainer, right? Because a personal trainer (also a coach) would help you reach your goals by holding you accountable, supporting you, and guiding you.
A (health and life) coach ‘holds your hand’ through a customized, transformative experience of shifting you out of your ‘comfort zone’, or your stuck space, to a more empowered place where you are being who you want to be - living your life purposefully, intentionally and authentically.
Through habit change coaching methodology, this approach will help you let go of unhealthy habits that do not serve you, and cultivate behaviors that last.
logistics
I am currently offering private 1:1 coaching programs in health, life, spirituality, relationships, finances and career.
Programs can be customized to meet your needs from 3, 6 or 12 sessions.
Each session is 45min and we meet on the phone.
See what others have to say…
Kate has been a godsend in my life starting out as my hair stylist and now my life coach. She is your dream accountability partner. Kind yet no BS. Her sessions are beyond helpful and when I hit a physical roadblock halfway through the program she was able to pivot seamlessly into how to make the best of my situation. 5 stars all the way...do not wait!
-Laura T, Realtor
Before coaching with Kate, I struggled with balance in my life. I was overworking, undersleeping, and dealing with all the ramifications of stress. Then Kate taught me that I had to let go of my underlying programming including fears and insecurities I carried in order to have a healthier mindset. Coaching with Kate has provided three major benefits: firstly, I have learned to prioritize my needs above all else; secondly, I have unlocked my inner writer and fulfilled my creative potential; and thirdly, I have gained a better understanding of life and improved my overall health and wellness. What I loved most about coaching with Kate is the sense of personal empowerment I have gained. I am now able to confidently say 'yes' to what truly matters to me, and make the most of the precious time I have on this earth.
-Jenna J, Nurse